Deby Lit v1000m/3:00r...3 row
3,000m
Meters
12:35.4
Time
2:05.9
Pace
188
Calories
| Rest Distance | 669m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,669m |
| Overall Time | 21:35.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 102 |
July 11, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.4 | 3,000m | 2:05.9 | 175 | 903 | 27 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 27 | |
| r: 3:00 | 258m | |||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 27 | |
| r: 3:00 | 234m | |||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 27 | |
| r: 3:00 | 177m | |||||
| r669m |
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Workout Graph
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