Deby Lit v750m/2:00r...5 row
3,750m
Meters
15:37.4
Time
2:04.9
Pace
236
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,408m |
| Overall Time | 25:37.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 101 |
July 17, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.4 | 3,750m | 2:04.9 | 179 | 916 | 27 | |
| 3:04.9 | 750m | 2:03.2 | 187 | 943 | 28 | |
| r: 2:00 | 173m | |||||
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 27 | |
| r: 2:00 | 134m | |||||
| 3:08.0 | 750m | 2:05.3 | 178 | 911 | 27 | |
| r: 2:00 | 156m | |||||
| 3:09.0 | 750m | 2:06.0 | 175 | 902 | 27 | |
| r: 2:00 | 180m | |||||
| 3:08.5 | 750m | 2:05.6 | 176 | 906 | 27 | |
| r: 2:00 | 15m | |||||
| r658m |
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Workout Graph
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