Deby Lit v4:00/2:00r...7 row
4,550m
Meters
19:00.0
Time
2:05.2
Pace
286
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,359m |
| Overall Time | 33:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 114 |
July 18, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,550m | 2:05.2 | 178 | 912 | 27 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 127m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 134m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 28 | |
| r: 2:00 | 129m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 150m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 161m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 27 | |
| r: 2:00 | 94m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 14m | |||||
| r809m |
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Workout Graph
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