Deby Lit 5x3:00/2:00r row
3,546m
Meters
15:00.0
Time
2:06.9
Pace
219
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,189m |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 105 |
July 19, 2023 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 26 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 27 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 27 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 27 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 27 | |
| r643m |
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Workout Graph
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