Deby Lit v4:00/2:00r...5 row
4,721m
Meters
20:00.0
Time
2:07.0
Pace
292
Calories
| Rest Distance | 817m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,538m |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 98 |
July 21, 2023 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,721m | 2:07.0 | 170 | 886 | 27 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 28 | |
| r: 2:00 | 185m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 213m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 27 | |
| r: 2:00 | 161m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 27 | |
| r: 2:00 | 147m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 27 | |
| r: 2:00 | 111m | |||||
| r817m |
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Workout Graph
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