Deby Lit v1500m/2:00r...4 row
6,000m
Meters
25:46.2
Time
2:08.8
Pace
369
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,370m |
| Overall Time | 33:46.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 701 |
| Drag Factor | 98 |
July 25, 2023 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.2 | 6,000m | 2:08.8 | 164 | 863 | 27 | |
| 6:25.9 | 1,500m | 2:08.6 | 164 | 865 | 28 | |
| r: 2:00 | 112m | |||||
| 6:24.6 | 1,500m | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 126m | |||||
| 6:27.4 | 1,500m | 2:09.1 | 163 | 859 | 27 | |
| r: 2:00 | 104m | |||||
| 6:28.4 | 1,500m | 2:09.4 | 161 | 855 | 27 | |
| r: 2:00 | 28m | |||||
| r370m |
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Workout Graph
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