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Deby Lit v0:20/0:10r...24 row

1,985m

Meters

8:00.0

Time

2:00.9

Pace

121

Calories

Rest Distance1,106m
Rest Time11:40.0
Overall Distance3,091m
Overall Time19:40.0
Average Watts198
Calories Per Hour981
Stroke Rate30
Stroke Count245
Drag Factor164

July 26, 2023 11:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,985m 2:00.9 198 981 30
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 32m
0:20.0 87m 1:54.9 230 1093 33
r: 0:10 31m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 26m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 22m
0:20.0 83m 2:00.4 200 988 33
r: 0:10 26m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 20m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 23m
0:20.0 84m 1:59.0 207 1013 30
r: 4:00 261m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 33m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 20m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 28m
0:20.0 83m 2:00.4 200 988 33
r: 0:10 29m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 22m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 24m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 23m
0:20.0 81m 2:03.4 186 940 30
r: 4:00 293m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 28m
0:20.0 84m 1:59.0 207 1013 33
r: 0:10 30m
0:20.0 82m 2:01.9 193 964 30
r: 0:10 26m
0:20.0 81m 2:03.4 186 940 30
r: 0:10 17m
0:20.0 81m 2:03.4 186 940 30
r: 0:10 21m
0:20.0 81m 2:03.4 186 940 30
r: 0:10 19m
0:20.0 81m 2:03.4 186 940 33
r: 0:10 29m
0:20.0 79m 2:06.5 173 893 30
r: 0:10 23m
r1,106m

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Workout Graph

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