Deby Lit v4:00/1:00r...5 row
4,703m
Meters
20:00.0
Time
2:07.5
Pace
290
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,963m |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 103 |
July 28, 2023 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,703m | 2:07.5 | 169 | 880 | 27 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 28 | |
| r: 1:00 | 24m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 28 | |
| r: 1:00 | 81m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 72m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 67m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 27 | |
| r: 1:00 | 16m | |||||
| r260m |
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Workout Graph
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