Deby Lit v1000m/1:00r...4 row
4,000m
Meters
16:52.8
Time
2:06.6
Pace
250
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,215m |
| Overall Time | 20:52.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 97 |
July 30, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.8 | 4,000m | 2:06.6 | 172 | 893 | 28 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 29 | |
| r: 1:00 | 57m | |||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 28 | |
| r: 1:00 | 50m | |||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 28 | |
| r: 1:00 | 74m | |||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 28 | |
| r: 1:00 | 34m | |||||
| r215m |
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Workout Graph
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