Deby Lit v3:00/r...12 row
5,428m
Meters
24:00.0
Time
2:12.6
Pace
320
Calories
| Rest Distance | 336m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,764m |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 100 |
July 31, 2023 18:35:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,428m | 2:12.6 | 150 | 816 | 25 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 23 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 144m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 92m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 22 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | |
| r: 2:00 | 60m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 23 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 40m | |||||
| r336m |
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Workout Graph
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