Deby Lit v1:00/2:00r...5 row
3,601m
Meters
15:00.0
Time
2:04.9
Pace
227
Calories
| Rest Distance | 719m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,320m |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 100 |
August 01, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,601m | 2:04.9 | 179 | 917 | 27 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | |
| r: 2:00 | 184m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | |
| r: 2:00 | 142m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 27 | |
| r: 2:00 | 161m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 27 | |
| r: 2:00 | 136m | |||||
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 96m | |||||
| r719m |
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Workout Graph
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