Deby Lit v4:00/2:00r...6 row
5,686m
Meters
24:00.0
Time
2:06.6
Pace
353
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,298m |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 99 |
August 03, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,686m | 2:06.6 | 172 | 893 | 26 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 134m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 27 | |
| r: 2:00 | 123m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 118m | |||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 26 | |
| r: 2:00 | 86m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 27 | |
| r: 2:00 | 136m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 27 | |
| r: 2:00 | 15m | |||||
| r612m |
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Workout Graph
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