Deby Lit 6x3:00/2:00r row
4,283m
Meters
18:00.0
Time
2:06.0
Pace
267
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,942m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 95 |
August 06, 2023 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,283m | 2:06.0 | 175 | 901 | 27 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 28 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 27 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 27 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 27 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 27 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 27 | |
| r659m |
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Workout Graph
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