Deby Lit v250m/0:45r...12 row
3,000m
Meters
12:01.1
Time
2:00.1
Pace
192
Calories
| Rest Distance | 733m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,733m |
| Overall Time | 21:01.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 100 |
August 17, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.1 | 3,000m | 2:00.1 | 202 | 993 | 28 | |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 27 | |
| r: 0:45 | 87m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 26 | |
| r: 0:45 | 70m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| r: 0:45 | 71m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 28 | |
| r: 0:45 | 70m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 29 | |
| r: 0:45 | 75m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 29 | |
| r: 0:45 | 62m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 28 | |
| r: 0:45 | 57m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 28 | |
| r: 0:45 | 63m | |||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 29 | |
| r: 0:45 | 57m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 28 | |
| r: 0:45 | 47m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 28 | |
| r: 0:45 | 50m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 29 | |
| r: 0:45 | 24m | |||||
| r733m |
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Workout Graph
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