Deby Lit v1:00/2:00r...5 row
3,134m
Meters
13:00.0
Time
2:04.4
Pace
197
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,874m |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 100 |
August 20, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,134m | 2:04.4 | 182 | 925 | 28 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 172m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 28 | |
| r: 2:00 | 150m | |||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | |
| r: 2:00 | 143m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 28 | |
| r: 2:00 | 128m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | |
| r: 2:00 | 147m | |||||
| r740m |
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Workout Graph
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