Deby Lit v8:00/3:00r...4 row
4,734m
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
| Rest Distance | 681m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,415m |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 101 |
August 21, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,734m | 2:06.7 | 172 | 891 | 27 | |
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 27 | |
| r: 3:00 | 194m | |||||
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 27 | |
| r: 3:00 | 159m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 28 | |
| r: 3:00 | 167m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 29 | |
| r: 3:00 | 161m | |||||
| r681m |
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Workout Graph
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