Deby Lit 30:00 row
6,828
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 103 |
August 23, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,828 | 2:11.8 | 153 | 820 | 410 | 26 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 26 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 26 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 26 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 26 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 26 |
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Workout Graph
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