Deby Lit v5:00/2:00r...4 row
4,759m
Meters
20:00.0
Time
2:06.0
Pace
299
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,319m |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 108 |
August 29, 2023 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,759m | 2:06.0 | 175 | 901 | 26 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | |
| r: 2:00 | 148m | |||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | |
| r: 2:00 | 143m | |||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | |
| r: 2:00 | 134m | |||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 | |
| r: 2:00 | 135m | |||||
| r560m |
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Workout Graph
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