Deby Lit v1000m/3:00r...3 row
3,000m
Meters
12:22.2
Time
2:03.7
Pace
192
Calories
| Rest Distance | 661m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,661m |
| Overall Time | 21:22.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 104 |
August 31, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.2 | 3,000m | 2:03.7 | 185 | 936 | 27 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 27 | |
| r: 3:00 | 220m | |||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 27 | |
| r: 3:00 | 250m | |||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 27 | |
| r: 3:00 | 191m | |||||
| r661m |
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Workout Graph
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