Deby Lit v50c/2:00r...5 row
2,289m
Meters
9:20.9
Time
2:02.5
Pace
150
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,998m |
| Overall Time | 19:20.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 106 |
September 01, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.9 | 2,289m | 2:02.5 | 190 | 954 | 28 | |
| 3:14.1 | 778m | 2:04.7 | 180 | 920 | 27 | |
| r: 2:00 | 163m | |||||
| 2:32.0 | 616m | 2:03.3 | 186 | 941 | 27 | |
| r: 2:00 | 164m | |||||
| 1:49.7 | 453m | 2:01.0 | 197 | 978 | 28 | |
| r: 2:00 | 189m | |||||
| 1:10.8 | 297m | 1:59.1 | 207 | 1011 | 28 | |
| r: 2:00 | 175m | |||||
| 0:34.3 | 146m | 1:57.4 | 216 | 1043 | 30 | |
| r: 2:00 | 18m | |||||
| r709m |
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Workout Graph
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