Deby Lit v4:00/2:00r...5 row
4,781m
Meters
20:00.0
Time
2:05.4
Pace
301
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 102 |
September 03, 2023 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,781m | 2:05.4 | 177 | 909 | 26 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 25 | |
| r: 2:00 | 179m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 26 | |
| r: 2:00 | 124m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 26 | |
| r: 2:00 | 146m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 26 | |
| r: 2:00 | 129m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 144m | |||||
| r722m |
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Workout Graph
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