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Deby Lit v0:20/0:10r...24 row

2,040m

Meters

8:00.0

Time

1:57.6

Pace

120

Calories

Rest Distance1,210m
Rest Time11:40.0
Overall Distance3,250m
Overall Time19:40.0
Average Watts215
Calories Per Hour1039
Stroke Rate30
Stroke Count240
Drag Factor107

September 05, 2023 19:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,040m 1:57.6 215 1039 30
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 32m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 25m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 30m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 30m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 25m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 29m
0:20.0 83m 2:00.4 200 988 30
r: 0:10 30m
0:20.0 85m 1:57.6 215 1039 30
r: 4:00 253m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 32m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 30m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 28m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 30m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 26m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 26m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 29m
0:20.0 86m 1:56.2 223 1066 30
r: 4:00 328m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 32m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 29m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 32m
0:20.0 86m 1:56.2 223 1066 30
r: 0:10 27m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 29m
0:20.0 84m 1:59.0 207 1013 30
r: 0:10 27m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 26m
0:20.0 85m 1:57.6 215 1039 30
r: 0:10 25m
r1,210m

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