Deby Lit v1000m/1:00r...3 row
3,000m
Meters
12:31.9
Time
2:05.3
Pace
189
Calories
Rest Distance | 170m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 3,170m |
Overall Time | 15:31.9 |
Average Watts | 178 |
---|---|
Calories Per Hour | 912 |
Stroke Rate | 26 |
Stroke Count | 325 |
Drag Factor | 109 |
September 06, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:31.9 | 3,000m | 2:05.3 | 178 | 912 | 26 | |
4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 26 | |
r: 1:00 | 83m | |||||
4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 26 | |
r: 1:00 | 53m | |||||
4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 26 | |
r: 1:00 | 34m | |||||
r170m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.