Deby Lit v1000m/1:00r...3 row

3,000m

Meters

12:31.9

Time

2:05.3

Pace

189

Calories

Rest Distance170m
Rest Time3:00.0
Overall Distance3,170m
Overall Time15:31.9
Average Watts178
Calories Per Hour912
Stroke Rate26
Stroke Count325
Drag Factor109

September 06, 2023 11:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:31.9 3,000m 2:05.3 178 912 26
4:09.2 1,000m 2:04.6 181 922 26
r: 1:00 83m
4:11.3 1,000m 2:05.6 176 907 26
r: 1:00 53m
4:11.4 1,000m 2:05.7 176 906 26
r: 1:00 34m
r170m

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