Deby Lit v500m/2:00r...3 row
2,000m
Meters
8:09.8
Time
2:02.4
Pace
129
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,229m |
| Overall Time | 14:09.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 222 |
| Drag Factor | 106 |
September 09, 2023 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.8 | 2,000m | 2:02.4 | 191 | 956 | 27 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | |
| r: 2:00 | 100m | |||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 27 | |
| r: 2:00 | 111m | |||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 28 | |
| r: 2:00 | 18m | |||||
| r229m |
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Workout Graph
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