Deby Lit v1500m/2:00r...4 row
6,000m
Meters
25:35.6
Time
2:07.9
Pace
371
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,458m |
| Overall Time | 33:35.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 98 |
September 11, 2023 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.6 | 6,000m | 2:07.9 | 167 | 874 | 26 | |
| 6:21.0 | 1,500m | 2:07.0 | 171 | 888 | 26 | |
| r: 2:00 | 83m | |||||
| 6:22.5 | 1,500m | 2:07.5 | 169 | 881 | 26 | |
| r: 2:00 | 110m | |||||
| 6:24.3 | 1,500m | 2:08.1 | 167 | 873 | 26 | |
| r: 2:00 | 135m | |||||
| 6:27.8 | 1,500m | 2:09.2 | 162 | 857 | 26 | |
| r: 2:00 | 130m | |||||
| r458m |
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Workout Graph
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