Deby Lit v750m/2:00r...5 row
3,750m
Meters
15:32.6
Time
2:04.3
Pace
237
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,398m |
| Overall Time | 25:32.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 100 |
September 14, 2023 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.6 | 3,750m | 2:04.3 | 182 | 926 | 26 | |
| 3:06.2 | 750m | 2:04.1 | 183 | 929 | 26 | |
| r: 2:00 | 78m | |||||
| 3:06.8 | 750m | 2:04.5 | 181 | 923 | 26 | |
| r: 2:00 | 133m | |||||
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 26 | |
| r: 2:00 | 125m | |||||
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 26 | |
| r: 2:00 | 165m | |||||
| 3:06.7 | 750m | 2:04.4 | 182 | 924 | 26 | |
| r: 2:00 | 147m | |||||
| r648m |
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Workout Graph
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