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Deby Lit v250m/0:45r...12 row

3,000m

Meters

11:56.9

Time

1:59.4

Pace

192

Calories

Rest Distance766m
Rest Time9:00.0
Overall Distance3,766m
Overall Time20:56.9
Average Watts205
Calories Per Hour1006
Stroke Rate27
Stroke Count330
Drag Factor104

September 22, 2023 12:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:56.9 3,000m 1:59.4 205 1006 27
0:59.5 250m 1:59.0 208 1014 28
r: 0:45 75m
0:59.5 250m 1:59.0 208 1014 28
r: 0:45 65m
0:59.9 250m 1:59.8 204 1000 27
r: 0:45 70m
0:59.9 250m 1:59.8 204 1000 27
r: 0:45 60m
0:59.6 250m 1:59.2 207 1011 27
r: 0:45 66m
0:59.8 250m 1:59.6 205 1004 27
r: 0:45 62m
0:59.9 250m 1:59.8 204 1000 28
r: 0:45 72m
0:59.8 250m 1:59.6 205 1004 27
r: 0:45 70m
0:59.8 250m 1:59.6 205 1004 28
r: 0:45 68m
1:00.1 250m 2:00.2 202 993 27
r: 0:45 71m
0:59.4 250m 1:58.8 209 1018 28
r: 0:45 70m
0:59.6 250m 1:59.2 207 1011 28
r: 0:45 17m
r766m

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