Deby Lit v1:00/2:00r...5 row
3,629m
Meters
15:00.0
Time
2:04.0
Pace
231
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,304m |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 115 |
September 27, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,629m | 2:04.0 | 184 | 931 | 26 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 128m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 112m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 26 | |
| r: 2:00 | 145m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | |
| r: 2:00 | 156m | |||||
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 | |
| r: 2:00 | 134m | |||||
| r675m |
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Workout Graph
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