Deby Lit v25c/1:00r...8 row
2,955m
Meters
11:43.1
Time
1:58.9
Pace
200
Calories
| Rest Distance | 738m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,693m |
| Overall Time | 19:43.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 110 |
September 28, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.1 | 2,955m | 1:58.9 | 208 | 1015 | 27 | |
| 1:24.9 | 363m | 1:56.9 | 219 | 1053 | 29 | |
| r: 1:00 | 109m | |||||
| 1:28.8 | 371m | 1:59.6 | 204 | 1002 | 27 | |
| r: 1:00 | 87m | |||||
| 1:28.9 | 371m | 1:59.8 | 204 | 1000 | 27 | |
| r: 1:00 | 96m | |||||
| 1:28.9 | 372m | 1:59.4 | 205 | 1006 | 27 | |
| r: 1:00 | 90m | |||||
| 1:29.8 | 374m | 2:00.0 | 202 | 996 | 27 | |
| r: 1:00 | 109m | |||||
| 1:27.7 | 369m | 1:58.8 | 209 | 1017 | 27 | |
| r: 1:00 | 110m | |||||
| 1:26.8 | 367m | 1:58.2 | 212 | 1028 | 28 | |
| r: 1:00 | 117m | |||||
| 1:27.3 | 368m | 1:58.6 | 210 | 1021 | 28 | |
| r: 1:00 | 20m | |||||
| r738m |
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Workout Graph
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