Deby Lit v500m/2:00r...5 row
2,500m
Meters
10:01.2
Time
2:00.2
Pace
163
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 20:01.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 100 |
October 09, 2023 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.2 | 2,500m | 2:00.2 | 201 | 992 | 27 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | |
| r: 2:00 | 208m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 | |
| r: 2:00 | 198m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | |
| r: 2:00 | 184m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 27 | |
| r: 2:00 | 196m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | |
| r: 2:00 | 224m | |||||
| r1,010m |
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Workout Graph
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