Deby Lit v10c/1:00r...6 row
3,207
Meters
13:07.5
Time
2:02.7
Pace
210
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 19:07.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 106 |
October 11, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.5 | 3,207 | 2:02.7 | 189 | 950 | 28 | |
| 0:32.9 | 142 | 1:55.8 | 225 | 1074 | 31 | |
| r: 1:00 | 123 | |||||
| 1:07.4 | 289 | 1:56.6 | 221 | 1059 | 29 | |
| r: 1:00 | 112 | |||||
| 1:46.3 | 445 | 1:59.4 | 205 | 1006 | 28 | |
| r: 1:00 | 86 | |||||
| 2:28.3 | 608 | 2:01.9 | 193 | 964 | 28 | |
| r: 1:00 | 106 | |||||
| 3:13.2 | 776 | 2:04.4 | 181 | 924 | 27 | |
| r: 1:00 | 93 | |||||
| 3:59.3 | 947 | 2:06.3 | 174 | 897 | 27 | |
| r: 1:00 | 100 | |||||
| r620 |
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Workout Graph
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