Deby Lit v1:00/1:00r...7 row
4,265m
Meters
17:30.0
Time
2:03.0
Pace
272
Calories
| Rest Distance | 1,249m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,514m |
| Overall Time | 35:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 103 |
October 15, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,265m | 2:03.0 | 188 | 945 | 27 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:00 | 93m | |||||
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 28 | |
| r: 1:30 | 140m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 216m | |||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 27 | |
| r: 2:30 | 147m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 27 | |
| r: 3:00 | 210m | |||||
| 3:30.0 | 842m | 2:04.7 | 180 | 921 | 27 | |
| r: 3:30 | 264m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 27 | |
| r: 4:00 | 179m | |||||
| r1,249m |
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Workout Graph
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