Deby Lit v500m/1:00r...2 row
829m
Meters
3:43.6
Time
2:14.8
Pace
33
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 934m |
| Overall Time | 5:43.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 106 |
October 17, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.6 | 829m | 2:14.8 | 143 | 791 | 27 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | |
| r: 1:00 | 105m | |||||
| 1:43.4 | 330m | 2:36.6 | 91 | 613 | 26 | |
| r: 1:00 | 0m | |||||
| r105m |
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Workout Graph
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