Deby Lit v1000m/3:00r...3 row
3,000m
Meters
12:22.3
Time
2:03.7
Pace
192
Calories
| Rest Distance | 739m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,739m |
| Overall Time | 21:22.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 107 |
October 23, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.3 | 3,000m | 2:03.7 | 185 | 936 | 26 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 27 | |
| r: 3:00 | 270m | |||||
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 26 | |
| r: 3:00 | 245m | |||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 27 | |
| r: 3:00 | 224m | |||||
| r739m |
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Workout Graph
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