Deby Lit v250m/0:45r...12 row
3,000m
Meters
11:41.0
Time
1:56.8
Pace
204
Calories
| Rest Distance | 972m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,972m |
| Overall Time | 20:41.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 110 |
October 31, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.0 | 3,000m | 1:56.8 | 219 | 1055 | 28 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | |
| r: 0:45 | 63m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 28 | |
| r: 0:45 | 78m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 29 | |
| r: 0:45 | 87m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | |
| r: 0:45 | 84m | |||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 29 | |
| r: 0:45 | 81m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | |
| r: 0:45 | 93m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 29 | |
| r: 0:45 | 84m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 29 | |
| r: 0:45 | 92m | |||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | |
| r: 0:45 | 78m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 29 | |
| r: 0:45 | 84m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 29 | |
| r: 0:45 | 83m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 29 | |
| r: 0:45 | 65m | |||||
| r972m |
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Workout Graph
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