Deby Lit v1000m/1:00r...4 row
4,000m
Meters
16:37.2
Time
2:04.6
Pace
252
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,369m |
| Overall Time | 20:37.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 108 |
November 02, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.2 | 4,000m | 2:04.6 | 181 | 921 | 26 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 84m | |||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 27 | |
| r: 1:00 | 97m | |||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 27 | |
| r: 1:00 | 83m | |||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 27 | |
| r: 1:00 | 105m | |||||
| r369m |
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Workout Graph
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