Deby Lit v1000m/1:00r...5 row
5,000m
Meters
20:53.5
Time
2:05.3
Pace
314
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,390m |
| Overall Time | 25:53.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 107 |
November 05, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.5 | 5,000m | 2:05.3 | 178 | 911 | 26 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 | |
| r: 1:00 | 80m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 26 | |
| r: 1:00 | 86m | |||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 26 | |
| r: 1:00 | 88m | |||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 26 | |
| r: 1:00 | 93m | |||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 26 | |
| r: 1:00 | 43m | |||||
| r390m |
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Workout Graph
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