Deby Lit v5:00/2:00r...5 row
3,674m
Meters
15:00.0
Time
2:02.4
Pace
237
Calories
| Rest Distance | 884m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,558m |
| Overall Time | 25:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 104 |
November 08, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,674m | 2:02.4 | 190 | 955 | 27 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 27 | |
| r: 2:00 | 162m | |||||
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 27 | |
| r: 2:00 | 187m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 193m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
| r: 2:00 | 180m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 162m | |||||
| r884m |
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Workout Graph
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