Deby Lit v1:00/3:00r...3 row
773m
Meters
3:00.0
Time
1:56.4
Pace
51
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,263m |
| Overall Time | 12:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 105 |
November 13, 2023 12:46:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 28 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r: 3:00 | 227m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| r: 3:00 | 208m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| r: 3:00 | 55m | |||||
| r490m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.