Deby Lit v1:00/1:00r...6 row
4,996m
Meters
21:00.0
Time
2:06.1
Pace
312
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,358m |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 109 |
November 14, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,996m | 2:06.1 | 175 | 900 | 26 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 42m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | |
| r: 1:00 | 54m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 26 | |
| r: 1:00 | 70m | |||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 26 | |
| r: 1:00 | 78m | |||||
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | |
| r: 1:00 | 81m | |||||
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 26 | |
| r: 1:00 | 37m | |||||
| r362m |
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Workout Graph
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