Deby Lit v1000m/3:00r...3 row
3,000m
Meters
12:22.6
Time
2:03.7
Pace
192
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,606m |
| Overall Time | 21:22.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 326 |
| Drag Factor | 106 |
November 23, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.6 | 3,000m | 2:03.7 | 185 | 935 | 26 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 26 | |
| r: 3:00 | 167m | |||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 26 | |
| r: 3:00 | 254m | |||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 26 | |
| r: 3:00 | 185m | |||||
| r606m |
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Workout Graph
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