Deby Lit v1000m/2:00r...3 row
3,000m
Meters
12:31.4
Time
2:05.2
Pace
188
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,462m |
| Overall Time | 18:31.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 106 |
November 28, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.4 | 3,000m | 2:05.2 | 178 | 913 | 26 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 26 | |
| r: 2:00 | 191m | |||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 26 | |
| r: 2:00 | 175m | |||||
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 26 | |
| r: 2:00 | 96m | |||||
| r462m |
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Workout Graph
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