Deby Lit v50c/2:00r...5 row
2,248m
Meters
9:01.6
Time
2:00.4
Pace
150
Calories
| Rest Distance | 857m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 19:01.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 252 |
| Drag Factor | 105 |
December 03, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.6 | 2,248m | 2:00.4 | 200 | 989 | 28 | |
| 3:06.6 | 762m | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 194m | |||||
| 2:27.8 | 607m | 2:01.7 | 194 | 967 | 27 | |
| r: 2:00 | 177m | |||||
| 1:46.2 | 445m | 1:59.3 | 206 | 1008 | 28 | |
| r: 2:00 | 182m | |||||
| 1:08.4 | 291m | 1:57.5 | 216 | 1042 | 29 | |
| r: 2:00 | 187m | |||||
| 0:32.6 | 142m | 1:54.7 | 231 | 1096 | 29 | |
| r: 2:00 | 117m | |||||
| r857m |
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Workout Graph
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