Deby Lit v8:00/3:00r...4 row
4,791m
Meters
20:00.0
Time
2:05.2
Pace
303
Calories
| Rest Distance | 740m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,531m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 118 |
December 04, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,791m | 2:05.2 | 178 | 913 | 26 | |
| 8:00.0 | 1,892m | 2:06.8 | 171 | 890 | 26 | |
| r: 3:00 | 141m | |||||
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 26 | |
| r: 3:00 | 206m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 27 | |
| r: 3:00 | 225m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | |
| r: 3:00 | 168m | |||||
| r740m |
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Workout Graph
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