Deby Lit v5:00/2:00r...3 row
2,872m
Meters
12:00.0
Time
2:05.3
Pace
180
Calories
| Rest Distance | 311m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,183m |
| Overall Time | 18:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 107 |
December 11, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,872m | 2:05.3 | 178 | 911 | 25 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 150m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 149m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | |
| r: 2:00 | 12m | |||||
| r311m |
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Workout Graph
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