Deby Lit v750m/2:00r...5 row
3,750m
Meters
15:30.1
Time
2:04.0
Pace
237
Calories
| Rest Distance | 817m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,567m |
| Overall Time | 25:30.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 109 |
December 19, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.1 | 3,750m | 2:04.0 | 184 | 931 | 26 | |
| 3:04.0 | 750m | 2:02.6 | 190 | 952 | 27 | |
| r: 2:00 | 159m | |||||
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 26 | |
| r: 2:00 | 195m | |||||
| 3:06.5 | 750m | 2:04.3 | 182 | 926 | 25 | |
| r: 2:00 | 180m | |||||
| 3:06.7 | 750m | 2:04.4 | 182 | 924 | 26 | |
| r: 2:00 | 152m | |||||
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 26 | |
| r: 2:00 | 131m | |||||
| r817m |
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Workout Graph
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