Deby Lit v1:00/2:00r...5 row
3,174m
Meters
13:00.0
Time
2:02.8
Pace
203
Calories
| Rest Distance | 872m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,046m |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 107 |
December 26, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,174m | 2:02.8 | 189 | 949 | 27 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 178m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 27 | |
| r: 2:00 | 183m | |||||
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 186m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 26 | |
| r: 2:00 | 196m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 129m | |||||
| r872m |
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Workout Graph
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