Deby Lit v2:00/2:00r...5 row
3,396m
Meters
14:00.0
Time
2:03.6
Pace
217
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 103 |
December 28, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,396m | 2:03.6 | 185 | 936 | 26 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 170m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | |
| r: 2:00 | 153m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 26 | |
| r: 2:00 | 137m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 26 | |
| r: 2:00 | 153m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 128m | |||||
| r741m |
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Workout Graph
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