Deby Lit v6:00/2:00r...6 row
3,640m
Meters
15:00.0
Time
2:03.6
Pace
231
Calories
| Rest Distance | 813m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,453m |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 399 |
| Drag Factor | 105 |
January 04, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,640m | 2:03.6 | 185 | 937 | 27 | |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 26 | |
| r: 2:00 | 118m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 27 | |
| r: 2:00 | 129m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 154m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | |
| r: 2:00 | 155m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 149m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | |
| r: 2:00 | 108m | |||||
| r813m |
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Workout Graph
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