Deby Lit v6:00/1:00r...2 row
1,846m
Meters
7:56.8
Time
2:09.1
Pace
90
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,934m |
| Overall Time | 9:56.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 105 |
January 08, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.8 | 1,846m | 2:09.1 | 162 | 859 | 25 | |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 25 | |
| r: 1:00 | 88m | |||||
| 1:56.8 | 420m | 2:19.0 | 130 | 748 | 25 | |
| r: 1:00 | 0m | |||||
| r88m |
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Workout Graph
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